This method of meditation, which some people use before rising or as
they retire, will accelerate the use of THE SYSTEM by tenfold.
1. Sit comfortably in a chair, place your feet on the floor and rest your
hands gently at your sides or on your lap, palms up.
2. Release any tension being held in your body. Relax your muscles
beginning with your feet, legs, torso, shoulders, arms, neck, and ending
with your facial muscles, especially those around the mouth and eyes.
3. Take three or four slow, deep breaths, allowing your body to relax
more deeply. Center your consciousness by bringing your attention to
the area of your solar plexus, the area between your navel and your
4. Your Crown Chakra is an energy center at the top of your head,
usually pictured as a lotus blossom. Image this blossom unfurling to the
Light of day.
5.Next, ask for the White Light of Christ Consciousness, of Divine Love,
to fill your being through this blossoming flower.
6. Imagine the Light coming into your physical body through the top of
your head. If you were looking into a mirror as the Light pours into your
body, you would see your head turn to brilliant White Light first. As the
Light continues to fill you, you would be able to see your arms, your
hands and finger light up. Next your torso would fill with Divine Light,
then your legs, feet and toes, until you were a blinding beacon of Light.
7. Sit in this manner, residing in the Divine Light of Christ Consciousness
for ten minutes.
8. Give thanks to the Creator and allow the flower to close upon the top
of your head.
"I AFFIRM GENTLE HEALING FOR THE PLANET AND PEACE AND HARMONY FOR ALL."
This is the Circle of Intention Affirmation - pass it on!